Baked tilapia with cheese and mustard sauce

Baked tilapia with cheese and mustard sauce

INGREDIENTS


cream fat content of 15-20% — 3-4 tbsp. l
dried basil or thyme — 1/2 tsp.
ground white pepper
medium tomatoes — 2-3 pcs.
melted cheese — 80 g
French or grainy mustard — 2 tsp.
frozen tilapia fillet — 400 g
milk — 50-80 ml


Step-by-step recipe preparation
Step 1
Preheat oven to 200 ° C (with convection up to 180 ° C).
Step 2
Wash tomatoes, dry and cut into slices or cubes. Cheese grate on a fine grater. Put the mustard, sour cream in a bowl, pour in the milk and mix the mixture with a fork.
Step 3
In a deep baking dish lay out fish fillets. On the fish — chopped tomatoes. Sprinkle and sprinkle with spices, and then gently pour the sour cream mixture so that it evenly covers the fish with the tomatoes. Sprinkle with cheese. Put the form in a preheated oven. Bake for 15-20 minutes. At the end of cooking lightly browning the fish under the grill (3-5 minutes).
Step 4
Put fish in the plates, pour over the resulting sauce. Serve with white bread and white wine.

Baked tilapia with cheese and mustard sauce
Baked tilapia with cheese and mustard sauce

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