Baked mackerel with mushrooms and vegetables

Baked mackerel with mushrooms and vegetables

INGREDIENTS
4 small mackerels
300 g of forest mushrooms or champignons
3 medium tomatoes
1 medium zucchini
1 bell pepper
1 medium carrot
1 stalk of celery
1 medium onion
2 cloves of garlic
bunch of parsley
juice of 1 lemon
olive oil
salt, freshly ground black pepper

STEP-BY-STEP COOKING RECIPE
Step 1
Gut the fish, cut off the heads. Make 3-4 diagonal cuts on the sides, salt, pepper and sprinkle with lemon juice. Lubricate the fish with olive oil and set aside while preparing the vegetables.
Step 2
Cut the mushrooms into slices and fry with a clove of garlic in olive oil.
Step 3
Peel the vegetables. Cut the onions into thin half rings, carrots, celery and zucchini — into slices, pepper — into squares, tomatoes — into cubes.
Step 4
In a large frying pan, heat the olive oil and fry the onions and carrots until soft.

Add zucchini, bell peppers and celery and fry for 5 minutes. Add the tomatoes and cook until the liquid evaporates. Salt, pepper, add chopped clove of garlic and finely chopped parsley. Mix with fried mushrooms.
Step 5
Lay out the bottom of the baking dish with parchment or grease it with olive oil. Put vegetables in the form, on them fish. Place in an oven preheated to 180 ° C for 30 minutes.

Baked mackerel with mushrooms and vegetables
Baked mackerel with mushrooms and vegetables
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